What is Light?
Light is a vibration of energy. The light within the visible spectrum has a vibrational frequency (or what we refer to as wavelength). On one end of the spectrum, red light has longer, lower energy wavelengths, while on the opposite end, blue light has shorter, higher energy wavelengths.
Historically sunlight has been humans main source of light, which includes a balanced mix of all visible spectrum colours. Nowadays, we are frequently exposed to blue light from electronic devices and lightbulbs that are unnatural to our eyes. This persistent exposure negatively affects our health, disrupting sleep and causing eye strain and damage.
What is Blue Light and How Does It Effect Us?
Blue light is a high-energy, short-wavelength light that is part of the visible light spectrum. It is naturally present in sunlight and is also the main source of light emitted by digital devices and artificial lighting. Exposure to blue light during the day can offer several benefits, however over exposure to blue light, particularly after sunset can cause all sorts of issues to our health.
Use Knowing these effects can help us be more mindful of our blue light exposure, especially in the evenings. By managing our screen time and using SOLRAY glasses, we can support better sleep, healthier eyes, and overall well-being.
How Does Red Light Effect Us?
Exposure to lower wavelength light such as red and amber during the evening can be beneficial for several reasons, particularly related to its impact on sleep and overall health:
You can incorporate red and amber light into your evening routine by wearing SOLRAY Sunset or Sleep Lenses and create a more conducive environment for relaxation and sleep, supporting better health and well-being.
If you want to learn more about how SOLRAY glasses work in ensuring that your exposure to light is harmonious and aligned with our natural body cycle, follow the link below:
