Light Journal
Melatonin is a naturally occurring hormone, produced in your brain’s pineal gland. It plays a critical role in your circadian rhythm — your body’s internal clock that regulates when you feel awake and when you feel sleepy.
According to leading sleep researcher & scientist Dr Matthew Walker, just one hour of screen time after sunset can delay your melatonin production by up to three hours.
Not all blue light glasses are created equal. Learn how different lenses impact eye strain, sleep, and overall health, and why SOLRAY’s scientifically engineered glasses offer the best protection.
Too much screen time causes eye strain, headaches, and poor sleep. Learn how to protect your eyes with simple tips and SOLRAY’s blue light glasses for stylish, all-day protection…
