How Screen Time Impacts Your Eyes & Ways to Reduce Strain

How Screen Time Impacts Your Eyes & Ways to Reduce Strain

In today’s screen-heavy world, prolonged exposure to digital devices has become the norm. This increased screen time can lead to Computer Vision Syndrome (CVS), also known as digital eye strain—a condition that causes discomfort, fatigue, and other vision-related issues. But don’t worry, SOLRAY has the perfect solution to help you protect your eyes in style.

How Screen Time Affects Your Eyes

Excessive screen use can result in various eye problems, including:

• Eye Fatigue – Staring at screens for long periods can overwork your eye muscles, causing discomfort and difficulty focusing.
• Dry Eyes – When you look at screens, your blink rate decreases significantly, leading to dryness and irritation.
• Blurred Vision – Prolonged exposure to blue light can make it harder for your eyes to adjust, causing blurry vision.
• Headaches & Migraines – Harsh blue light and screen glare can contribute to frequent headaches and even migraines.
• Disrupted Sleep – Blue light suppresses melatonin, making it harder to fall asleep and get quality rest at night.

Ways to Reduce Eye Strain

To minimise the impact of screen time on your eyes, follow these expert-backed strategies:

1. Wear SOLRAY Blue Light Glasses
   SOLRAY’s premium blue light blocking glasses filter out harmful blue light, reducing eye strain and improving sleep. Whether you’re working, gaming, or scrolling before bed, our glasses are designed for maximum protection and comfort.

2. Follow the 20-20-20 Rule
   Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit helps relax your eye muscles and prevents strain.

3. Adjust Your Screen Settings

• Lower your screen brightness to match the surrounding light.
• Use “Night Mode” or blue light filters on devices to reduce eye fatigue.
• Increase text size for better readability.

4. Minimise Glare & Improve Lighting
   Position your screen to avoid reflections from windows or overhead lights. In the evening, switch from overhead lights to lamps and ideally change the bulbs to red lights.

5. Blink More & Stay Hydrated
   Consciously blinking more often keeps your eyes moist and reduces dryness. Drinking enough water also helps maintain tear production.

6. Take Regular Breaks
   Give your eyes a break by stepping away from screens throughout the day. Outdoor exposure to natural light can also help reset your vision and reduce strain.
   

Protect Your Eyes with SOLRAY

At SOLRAY, we believe you shouldn’t have to choose between eye protection and style. Our blue light blocking glasses offer the best of both worlds—designed for comfort, clarity, and fashion. Whether you need all-day protection or night-time sleep support, SOLRAY has the perfect pair for you.

Ready to Reduce Eye Strain?
Explore SOLRAY’s premium blue light glasses today and experience better eye comfort, fewer headaches, and improved sleep. Your eyes will thank you! → Shop Now

Key Takeaways

• Too much screen time can lead to eye fatigue, dryness, headaches, and poor sleep.
• Following simple habits like the 20-20-20 rule and adjusting screen brightness can help.
• SOLRAY blue light glasses provide all-day eye protection in style.
• Small changes make a big difference—protect your vision today!

With SOLRAY, you can enjoy screen time without the strain. Stay protected, in style.